The island of St. George is a beautiful place to enjoy the Florida Panhandle sun and sand. There’s something for everyone on this picturesque island, including great beaches and one-of-a-kind restaurants. One activity that you will find nearly impossible to forego while visiting St. George Island is yoga!
Yoga has become increasingly popular over the last few years as people are looking for ways to relax their minds and bodies from everyday stresses. This ancient practice offers many physical benefits, such as increasing core strength and flexibility, but it also helps reduce stress levels by balancing the body’s energy. This is especially true for St. George Island yoga.
Best Places to Practice Yoga on St. George Island
St. George Island has lots of great places to practice yoga. Three of the best are yoga on the beach, yoga on a paddleboard, and yoga with a private instructor.
Yoga on the Beach
There is a beautiful place on St. George Island to practice yoga that you will find nearly impossible to forget while visiting–the beach! When practicing at the beach, it’s recommended that you wear comfortable clothes and shoes with non-slip soles so your balance isn’t compromised by slippery sand or water. A towel can also come in handy if any sudden drizzles might make sitting uncomfortable without one.
It takes time and patience for beginners who may be feeling unstable from their first few tries because they’ve never attempted balancing before. Still, soon enough, everyone becomes an expert yogi as long as they stick with it.
Yoga on a Paddle Board
For those who find themselves more in tune with the water, practicing yoga on a paddleboard may be perfect for you. Unlike at the beach, where there is sand to deal with when it comes time to perform balancing poses while doing yoga on a paddleboat, all that’s necessary is balance!
The only downside about this type of yoga session is any waves or currents which might present an issue–and if they do, then stop your practice until things have calmed down again.
Private Lesson Yoga
Finally, if you’re a beginner and want more personalized instruction, you might want to consider a private lesson when it comes to yoga. This type of session is offered at several different spots on St. George Island, with prices starting at $85 for an hour and fifteen minutes–but the price will vary depending on where you go.
At Spirit of the River Yoga in Apalachicola, for example, there are options available from beginner-level classes up through advanced practices as well as special sessions depending on what your body needs.
Wrap Up
The best yoga in St. George Island is wherever you can find a place to lay your mat. There are various types of yoga available on the island, and it’s easy to find one that suits your needs. Whether it’s Bikram, power, Hatha, or vinyasa, you’re sure to find your zen in St. George Island.
